Ep. 8 | Endurance and Cycle Syncing with Josie Lloyd
Feb 28, 2024Listen on:
Apple | Spotify | Other Platforms | Watch on YouTube
In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacle course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly.
00:00 Introduction and Background
00:47 Josie's Journey into Fitness and Coaching
01:08 The Importance of Female-Specific Training
01:43 Josie's Personal Journey and Challenges
01:52 Understanding the Impact of Menstrual Cycles on Training
02:13 Josie's Personal Experience with Overtraining and Injury
03:12 The Role of Nutrition in Training and Recovery
03:33 The Impact of Trauma and Mental Health on Training
04:16 The Importance of Understanding Female Physiology
06:23 Josie's Approach to Coaching and Training
08:33 The Role of Cycle Syncing in Training
11:13 Working with Different Types of Clients
14:04 The Importance of Mental Health in Training
17:25 Final Thoughts and How to Reach Josie
This episode is all about holistic health and fitness with a special focus on cycle syncing, endurance, and well-being.
How does it impact training and nutrition?
Cycle syncing is crucial, aligning training with menstrual cycle phases. First half: focus on strength. Pre-ovulation: hit PRs and race pace. Post-ovulation: shift to tempo running and endurance. Week before period: emphasize skill and lower intensity. Personally, it helps manage menstrual migraines and optimize performance.
Mental health is a significant part of overall well-being. How does it intersect with your coaching philosophy?
Absolutely, mental health is personal for me. Diagnosed with mild PTSD from the military, later identified as complex PTSD. Trauma therapy played a pivotal role. It's crucial to address mental health beyond medication, exploring talking therapies, and developing a growth mindset. Understanding trauma helps me empathize with clients and foster a non-judgmental approach.
In your coaching, do you work with a specific demographic or a variety of fitness levels?
I work with both high-intensity athletes and those new to fitness. Sustainability is key; crash diets and extreme approaches can lead to low energy availability. I tailor plans to individual goals, whether it's high-intensity racing or weight management.
In terms of nutrition, how does your approach differ based on training phases and the menstrual cycle?
Nutrition varies with training phases. In the first half, focus on carb loading for long runs. In the second half, prioritize protein to support uterine lining and overall activity. It's about adapting to the body's changing needs throughout the menstrual cycle.
Josie’s closing words: Self-love is essential. Shift from a mindset of fixing flaws to celebrating strengths. Embrace abundance by aligning your goals, valuing priorities, and ensuring everything is in harmony.
Connect with Josie:
-
Instagram: @josielloyd_ and @explore.fit
Other resources on Cycle Syncing:
✨BONUS: Check out my friend Lacy Lain's Simple Guide to Hormone Balance.
Connect with Allison:
-
Instagram: @allison_and_wellness
-
Facebook: allisonandwellness
-
Website: www.allisonandwellness.com
💜Join Allison’s Gut Health Hub- The newest membership for moms!
💜Are you on my email list? It’s where I send out my best gut health tips, stories, freebies, and more. Get on my email list by clicking here.
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
